How can i increase my HGH?

How can i increase my HGH?
i wanna increase my HGH but naturally, how can i?

Best answer:

Answer by Crazy_Lemur
One of the main times HGH is released is during sleep, so make sure you’re sleeping for about 8 hours every night. It should be a good, restful sleep without tossing and turning or waking up to go to the bathroom.

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