Human Growth Hormone Increase Supplement Help! and ways to increase HGH?

Human Growth Hormone Increase Supplement Help! and ways to increase HGH?
I know that protein, glycine, arginine, glutamine,etc. helps your HGH levels to grow, but how much should i take of each? (grams)
This includes, in the morning, before after exercise and before bed?
Any other additional ways to increse HGH will be helpful as well.
I know exercise, diet and sleep information, but additional help will be great!
thanks.

Best answer:

Answer by Miles
I have never EVER heard of this before in my life. EVER. After all my research on supplements, not once have I ever crossed over a study that said this.

I think whomever said this to you was misinformed… That or I could be completely ignorant but I am confident that is not the case.

Give your answer to this question below!