what is the best known food that increases the secretion of the Human Growth Hormone(HGH) in the body?
i have heard that there are lotsa foods that help increase HGH i jus wanna know which ones in particular. id rather have factual information as well. thanx
Answer by cyn_texas
Controlling your carbs to 9 grams an hour, controls your blood sugar which controls your insulin from spiking, which allows other hormones (sex & HGH) to be produced naturally.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a “diet” Read any of his books for easily understandable science. Lutz “Life without Bread” & Taubes “Good calorie, bad calorie” are excellent books that dispel all the nutrition myths.
What do you think? Answer below!