How can i lose a good amount of body fat in 30 Days?
Im 15 and i got alot of body fat. I go to the gym but i just cant find the right routine. I need to know how to lose some body fat in 30 days. I need to know what i should do on the treadmil and what other workouts should i do at the gym. Please Help!!

Best answer:

Answer by gold_lotus
interval training. walk/jog lightly for a minute or two followed by bursts of sprinting and repeat. then follow that by strength training (pushups, squats, lunges, weights) to build lean muscle mass which burns more fat when u workout and when ur resting.

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Is eating protein alone not a good way to lose body fat?
And also, what are good protein foods and where can I get them?

Best answer:

Answer by cyn_texas
Never eat protein with out fat. Most protein has built in fat.
The best protein food is an egg & most all animal flesh. Grocery store, Butcher shop

meat including:
* Bacon
* Beef
* Ham
* Lamb
* Pork
* Veal
* Venison

fowl including:
* Cornish hen
* Chicken
* Duck
* Goose
* Pheasant
* Quail
* Turkey

fish including:
* Flounder
* Herring
* Salmon
* Sardines
* Sole
* Tuna
* Trout

shellfish including:
* Clams
* Crabmeat
* Mussels*
* Oysters*
* Shrimp
* Squid

You will lose more body fat eating protein and fat (don’t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you’ll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn’t get nourished again. You need to give it adequate nourishment so it doesn’t slow your metabolism down to adjust for lower calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won’t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

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Does HGH powder….actually increase height and body mass?
Its a product from New Sun. I am current drinking it with water and 1/2 teaspoon with the HGH. Anybody know if this actually works?

Best answer:

Answer by Big Jeff
If your taking the presciption growth hormone and you triple or more the dose, yes. That’s why bodybuilders have large jaws and fingers and not just big muscles. On HGH everything grows at high doses. If your taking some over the counter stuff, you will probably just have a better feeling, more energy type result.

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I’m thinking about taking HGH, is it harmful to my body. I want to get ripped?

Best answer:

Answer by G.V.
Don’t be stupid. Get the facts from unbiased sources:

http://www.mayoclinic.com/health/growth-hormone/HA00030

http://www.medicinenet.com/script/main/art.asp?articlekey=79329

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Which Foods Stimulate your Body To Produce HGH?
Which Foods (Or Exercises) Stimulate your Body to produce HGH (Human Growth Horomone)?—-Ive read up on a Few things on how to grow taller cuz Im 16 turnin 17 on Oct. 4th and Im only 5’9″ and Im a guy…..and I know people say thats a good height, but when your almost a 17 year old guy and your only 5’9″ and almost every other person around you is 6′-6’2″ and you havent grown since you were 14, then you mite get worried too, but who knows, I mite be 17 and a Half and Jump from 5’9″ to 6’3″….who knows, but if you could give me some advice on this stuff, it would be great, or even advice on how to get my mind off of it, cuz every time I see a tall person, I feel……yeah…=[

Oh yeah, and another thing, Ive been refering to this site for help….

http://walktallshoes.com/grow-taller-exercises.html

Best answer:

Answer by monkey
y do u wanna grow taller, most girls i knw and me would like a guy ur height more than the guys who r 6′-6’2

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does HGH human growth hormone helps stroke patients recover paralyzed body part faster?

Best answer:

Answer by jock
I’ve never heard of that before!

What do you think? Answer below!

Do i need to inject HGH into my body to make me bigger and taller?
this is not me but my friend ask me for this question.
He is 16 years old this 9 Nov
he is 6’2.
he is about 230 pounds.

need ur opinion….

Best answer:

Answer by Holly
No that would be stupid!!

What do you think? Answer below!

How does HGH effect the body and what are its side effects? If used, what is its proper usage to be effective

Best answer:

Answer by Ramona H
This isn’t my area of expertise but here’s a couple of links to get you started:

http://www.quackwatch.org/01QuackeryRelatedTopics/hgh.html

http://www.mesomorphosis.com/steroid-profiles/human-growth-hormone.htm

Good luck…

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at 12 years old the body stoped producing the HGH for no reasons therefore I start with HRT?
every thing was going good & my high became normal but when i get to the step in which they gave me the female hormones (progestron & estrogen because there amount are very little ) since one year ago until now i didn’t see much improvement.so how many years it need to finsh the HRT do you think?note i’m taking the medicines according to the doctor description

Best answer:

Answer by mrchinlersir
All girls stop growing taller about the time that they get their periods, which is also around the time that they start having a lot more female hormones produced, so the fact that you stoped growing when you started on female hormones is not unusual.

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What effects does hgh have on the body?
Im seriously thinking bout taking it to bulk uppp the main ? i have is does it shrink or incresse your penis pleaseeee help

Best answer:

Answer by Fat ≠ Curvy.
HGH or human growth hormone is a steroid, it’s role – burn fat, build mass (with proper nutrition) therefore when combined with weights you get lots of muscle weight, really fast…you also lose alot of fat weight.

Like any steroid…you’re going to lose testicular size, and you are going to permanently destroy your organs…EVEN IF YOU DO IT FOR ONE CYCLE!

In addition, if you stop using it, you ARE going to lose that MASS…EVEN IF YOU’RE IN THE GYM

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